Tabs

Sunday, August 19, 2012

Egg Muffins


I had seen several recipes for egg muffins so I decided to give it a try.  They are so quick and easy and you can make up a big bunch at a time and then freeze them if you want.  You just pull it out and heat it up for a simple on-the-go meal  for only around 80 calories each and very low carb (see nutrition information below).

The great thing about making these muffins is that you can put anything you want in them.  For mine I used 6 eggs, 1 cup of egg whites, reduced fat spicy pork sausage, reduced fat cheese, and spinach.

Start by cooking the meat and chopping the vegatables.




Then mix all the ingredients together and season to taste.





 Spray the muffin tin with cooking spray and you should have enough mixture to fill 12 muffin tins.  Bake at 350 degrees for 20-25 minutes.  So easy...enjoy!




Visit my Facebook page at https://www.facebook.com/andreasweightlossjourney

10 comments:

  1. I am going to try this recipe!!-- do they freeze well? Thanks for sharing!! :o)

    ReplyDelete
  2. They turned out beautifully! I keep saying I'm going to try this and never do. TODAY'S THE DAY!

    ReplyDelete
  3. okay that looks kind of good and if they freeze well thats even better for a quick on the go---thanks for sharing!

    ReplyDelete
  4. That looks easy and I really struggle with low carb breakfast options that I can eat once I get to work. Thanks for this!

    ReplyDelete
  5. OMG! That looks amazing! I've been trying to think of things that my husband would like for breakfast and I think this is it! Awesome!

    ReplyDelete
  6. I'm so glad someone finally tried this! I trust your opinion and am going to try a batch. I wonder how they'd be if you add some unflavored protein powder... hmm. maybe I'll add a little to the very end of the recipe and see how those ones compare...

    ReplyDelete
  7. That looks amazing, I'm going to have to make those this week! :)

    ReplyDelete
  8. Great information you have shared on weight loss. Thank you for your great healthy support on this issue

    ReplyDelete