I guess all my hard work this week really paid off! Although I still lost the past couple of weeks, it's nice to have a week when you work really hard and the number on the scale shows all your hard work.
And I passed the 80 pounds lost mark! Wow, 80 pounds...so exciting!
It helps to stay motivated to keep going, when you have a good week.
I would like to lose about 44 more pounds to get me to 140lbs. For my height (5'3") I think that's a good weight that puts me in a normal range, but something that I think I would be able to maintain. I guess I'll see when I get a little closer. I'm really excited though and hope that I can continue to stay motivated.
My plan for this next week is to just stick with the same things I've been doing this last week.
- Plan my meals
- Track my food and workouts
- Be active every day
- Take all my vitamins
- Get in as much water as I can
Hope you all are making healthy choices and have a great week!
For updates on my weight loss journey, please visit my Facebook page at http://www.facebook.com/andreasweightlossjourney