I've had several people ask me what I take for vitamins, so I thought I'd do a post on my vitamin regimen. Once a week, I portion all of my vitamins out for the week (usually on Sunday nights) and put them in my pill organizer. I got my pill organizer from Amazon and I love it because all of my vitamins fit in it and I can take the individual days and throw it in my purse without having to take the whole thing. It really helps me to remember to take my vitamins and also remember which ones I have already taken for the day.
So here is what I take every day. All of my vitamins are chewable, because they are easier to get down with the lap-band.
I take this multi-vitamin from Opurity every day. The great thing about this multi-vitamin is that you only have to take one a day. The taste is not bad at all and I have compared this vitamin with so many others and I feel like it has the most of everything that I need. And it's specifically formulated for people with the lap-band.
Hope that helps. So far it really works for me and I feel great! For everything that I take it's 55 calories a day. I try to look at taking them as a little bit of a dessert and it helps to curb my sweet tooth after a meal. Here is the info from MyFitnessPal.