I've seen several articles recently that question the need to take a daily multi-vitamin. Experts are saying that we only need to take certain vitamins if we have a deficiency.
I know as lap-band patients we are encouraged to take vitamins since we don't eat as much, but should we be getting vitamins from our food?
Do you take vitamin supplements and if so what do you take? In the beginning I was taking vitamin supplements regularly, but I have kind of slacked off. I haven't really noticed a difference by not taking them, but if it's good for my health, I definitely want to continue. What do y'all think?