I had my first fill today and it went really well. It was way worse in my head than it actually was. So only liquids for me today and then soft foods for three days. I'm not sure how much fluid I have in my band, but it's probably around 5 c.c.'s. I'm not really worried about the number though because based on what everyone tells me you really need to go by how you feel and not the number. I really really don't want to vomit, so I'm going to follow the rules really closely and only get more fills if I think I really need them. So here is my video. I'll also post the instructions for eating post-fill because I had a request to see those and maybe they will be helpful to someone else.